Here Are the 3 Foods to Completely Avoid After a Workout

These foods silently nullify the positive effects of a workout.

Photo by Ba Tik from Pexels

I was eating the wrong foods, and I never knew.

I thought my diet was pretty good, but it turned out that wasn’t the case because all of the food I ate after a workout caused me to gain weight. It didn’t matter what type or amount of…