Here Are the 3 Foods to Completely Avoid After a Workout

These foods silently nullify the positive effects of a workout.

Photo by Ba Tik from Pexels

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Darshak Rana

✦24 X Medium Top Writer ✦ Thinker. Spiritual. Pacifist. Engineer. Reader.✦ darshak.substack.com ✦ For ghostwriting gigs: darshakrana.co@gmail.com