Hey, great question. I stated with 30 seconds. Felt like puking. So I thought of diverting my focus to listening podcasts, saying affirmations, dusting the living room, writing something in my journal.
I’ ve also swallowed it at times but I didn’t see any side effects. Though you need to be careful if it happens frequently. Limiting the quantity can prevent swallowing.

I hope that helps, Michelle! Thanks for your time and sharing your insights! Appreciate it!