I am hammering this lesson everyday in my head. It's so easy to ruminate over an insult or disrespect. But we often forget that, "they insult me just once." If I keep repeating it in my mind, I an insulting myself repeatedly. And those thoughts creates feelings of low self-esteem, worthlessness, rage and irritation.

Thanks a lot, Kimberly, for these powerful life-changing chunks of wisdom.