Must of us don’t realize this fact and think that HIIT is the only way to exercise.

Moderate exercise is beneficial to our immunity, but heavy workloads are harmful.
Worried About Your Immunity? Experts Say Start Exercising Today
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Prateek Dasgupta
Darshak Rana
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May 17, 2021
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Must of us don’t realize this fact and think that HIIT is the only way to exercise.
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Written by Darshak Rana30K Followers
·16 Following
Engineer turned writer with 30M+ views online✦ Published in Business Insider and Reader's Digest✦ Grab your FREE Mental Reset Kit : https://shorturl.at/muJV7
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